Author Archives: Phil Lee

Route card safety

  ROUTE CARD  – ESSENTIAL OR SPOILING THE “ESCAPE TO FREEDOM” FACTOR? The route card is a source of some frustration to some and an essential safety aid to others, but what exactly is a “Route card” A simple route card is a table that consists of a plan of where you are starting from and

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Careful it’s lambing time..baaaa…

As you may or may not know you have many rights to walk in many places under the Countryside Right of Way Act. However that doesn’t mean you can walk just anywhere Especially during certain time of the year, this being one of them – due to LAMBING season. It was a tough year in 2013 due

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Food and sport recovery GREAT

It’s February already, how’s the exercise regime going? Training for the Yorkshire 3 Peaks course record with Kuta Outdoors????  OR…. are you injured already? It’s the biggest fear of any fitness enthusiast, new or well seasoned; you’re well on your way to seeing an improvement, you step up the mileage/weights/intensity then BANG.. something ‘goes’ and

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